Ron Wood

Capoiera Movement with Positive Position

 

Capoeira is an Afro-Brazilian martial art that combines elements of dance, acrobatics and music. It is known for its quick and complex maneuvers predominately using speed, power and leverage across a wide variety of kicks, spins and other techniques. This class focuses on the movement of this art form and is designed to build core strength and body awareness necessary for this dynamic practice. 

Fundamentals and progressions are taught with safety in mind to promote confidence and creativity in each practitioners gameplay. As your skill improves so do the challenges of class, keeping us all moving forward in a Positive Position.

Being comfortable clothes, an open mind and come ready to work! 

​